By awulonualex on Skatehive
In a world that constantly celebrates productivity, busyness, and achievement, the idea of having an obligation to do nothing may sound strange. Many people wake up each day with long lists of tasks to do for the day, responsibilities, and expectations processing and pressing on their minds daily. Society often measures success by how much we accomplish at the end of the day. However, there are moments when the greatest obligation we have is to pause, breathe, and do absolutely nothing, and let the mind body and soul rest and restore energy and balance. Doing nothing does not necessarily mean that you are lazy or irresponsible. Instead, it can be a conscious decision to rest the body and mind, a decision to refill. Human beings are not machines. But just as machines require maintenance to continue functioning efficiently, human being also need time for maintenance and repairs of worn out tissues. When individuals constantly push themselves too hard without breaks, they may experience s