By consciouscat on Skatehive
I woke up hungry; I must not have eaten enough protein last night. So instead of drinking half a litre of slightly salted water, I drank a few mouth fulls and then headed outside to put my feet on the earth. Grounding. It's good stuff. Rather than spend a lot of time out in the pre-UVA morning light, ripping weeds out of the garden, I headed back inside to eat. Protein-loaded porridge. This is good stuff! Then it was time for a walk. And by walk, I don't mean fast, vigorous walking. I mean a stroll. I need exercise, for sure. But I got that yesterday morning when I did a drill workout that saw me cover 2.6 km (ish) in 26 minutes (ish) with a top end speed of 3:20 mins per km (ish!). Today, I needed to walk and I could feel why the moment I started up just the beginning of the hill near our place! Thankfully, I got a welcome distraction along the way. I had an Australian Magpie down to my left, on the ground, happily singing as I approached it. Then, to my surprise, another flew in fron