By davidesimoncini on Skatehive
2 November 2021 I finished a bike rollers cycling session that lasted about 0hh:50mm:8ss _ Hello Hive! On 2 November afternoon, I prepared my self and began the *first bike rollers session. After a short initial low intensity range, I continued repeating 2-steps series a few times: 2 minutes higher intensity plus another one at low intensity*. In the end, a quick very low intensity lapse. 158 average Hearth Rate Range/ 104 unit Average Pedaling Frequency To the next ride, exhausters! ___ Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST