By elvlogxpasta on Skatehive
Saludos deportistas y aficionados aqui reportandome con una nueva rutina. [Ing] Greetings athletes and fans here reporting with a new routine. [Esp] Rutina de ejercicos para tricep sin pesas. solo son 3 ejercicios comienzo con el mas intenso para mi seria en las barras haciendo fondos. y dos ejercicios en piso; espero los motive a darle a la calistenia. aqui video 👇🎥 [Ing] Exercise routine for tricep without weights. There are only 3 exercises, I start with the most intense for me, it would be on the bars doing dips. and two floor exercises; I hope it motivates you to give calisthenics. here video 👇🎥 [](https://3speak.tv/watch?v=elvlogxpasta/ugytemsn) ▶️ Watch on 3Speak Video filmado con celular motoX. CreditMusic:Musica libre de derechos tomada de catcup Video editado con Capcut. Banner e imagenes creadas con canvas.com Video filmed with motoX cell phone. CreditMusic: Royalty free music taken from catcup Video edited with Capcut. Banner and images created with canvas.com My social