By ervin-lemark on Skatehive
Yesterday beginning, today start. Sounds similar, doesn't it? Well, start refers to WHM (stands for Wim Hof Method) exercises, or challenges. Whatever you take. I (re)started a pushup challenge which consists of, daily: breathing exercise cold shower three sets of pushups It was a solid start. Breathing, three series, longest 2:47: Cold shower for prescribed 1:20. Tomorrow, more of the same with longer times. Proudly prepared with @ecency and published via @actifit *better and better* :ervin :lemark --- This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/02/2026 8865 Walking