By forever-crypto on Skatehive
(I took this photo near Udon Thani at my favorite restaurant. It shows the decoration on the wall. I don't know exactly what the lettering means, as AI suggests something different every time I ask. But it probably has something to do with food or hospitality.) Hi Actifitters, yesterday, the climb of the week was on the agenda. It wasn't too difficult, but it still challenged me after the holiday break. It felt good to feel my thighs and to continuously apply pressure to the pedals. I could end the training session after a successful climb, but I usually include the descent as a cooldown. That was the case yesterday as well. Here are some stats about the workout: Duration - 0:34:29 Distance - 14.55 km Elevetaion gain - 313 m Average speed - 25.3 km/h Maximum speed - 70.1 km/h Average power output - 202 watts Maximum power output - 426 watts Average heart rate - 138 bpm Maximum heart rate - 167 bpm Average cadence - 86 Maximum cadence - 108 On top of that, I spent another good hour on a