By honeyed on Skatehive
Photo by Илья Мельниченко on Unsplash >Visualization works by activating the same neural pathways in the brain as actual experiences. For instance, when you visualize an experience, your brain processes it in the same way as it would if you were actually living through that experience. - Corporate Wellness Magazine I bought this author's planner for drafting 2024 manuscripts drafting and publishing scheduling. It's about 2 inches thick and a bit intimidating. I decided today was a good day to start the set up process so I'm not fumbling around with it in January. I set up my colorful monthly tabs and my vision for the year. There were some good leading questions to help me clarify my vision and it mentioned the science behind visualization as to why it was important to spend time filling this section out. And I had to stop and look it up. I've always heard about the positive effects of visualizing your goals to stay focused and visualizing the reward for motivation. But not about how p