By inber on Skatehive
Hi, guys! Today marks the start of my return to my routine after a break of about five days. I no longer expect myself to do it in a day; I'm setting myself more realistic deadlines, and I plan to have it done by the end of the month. So now that my husband is going on vacation for the next three days, I'll be gradually reintroducing a few tasks from my daily list to get my life back on track. I used to try to do everything at once, but I don't make that mistake anymore. I no longer overload myself to the point where my nervous system freezes in terror. I've learned to treat myself gently and observe the state of my body and mind. Am I overstressed, and what can I do to help my body and nervous system relax a little and stop being in a state of panic? Naturally, this is still a new skill, and the slightest deviation from the plan could ruin everything, so for now I need to handle what I've achieved very carefully and constantly pay attention to changes. Luckily, I now have an app that