By janitzearratia on Skatehive
_ It is the enjoyment of my process of living each day… Happiness is not an end Is the enjoyment of my process of living each day… Every day I choose the lenses with which I will see that day, those that bring me closer to what I want for myself or those that take me away... when I have no way to change the environment, or the circumstances that surround me, I work based on moving away or stop ruminating the thought with an activity that refocuses me, takes me out of anxiety, fear, anxiety or uncertainty... This is called thinking. In my experience... What do I do to find happiness in my adult life? I usually do it manually or with movement,... For example: I can read romance novels struggling with myself to keep the focus on what I have real in time and space, by the way, I'm reading Victor Frank's The man in search of meaning, please read that book is spectacular, another thing I do is listen to music while I fix drawers or fold freshly laundered clothes, I do exercises while watchin