By jeroseland on Skatehive
[](https://3speak.tv/watch?v=jeroseland/yzbqzaan) ▶️ Watch on 3Speak Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day... For everything mentioned here read 📑 How to Breath like a Jedi https://www.limitlessmindset.com/Breathe-like-Jedi Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Li