By lanoican on Skatehive
English A Frozen Kefir, Peach and Cream Back again to greet our dear community. With a heat wave forecasted for these days, it's a good idea to look for ways to cool down and eat natural foods that keep us hydrated and provide nutrients. A refreshing and natural frozen treat is the dessert I'm sharing with you. *Español ### Un Congelado De Kefir, Durazno y Crema Nuevamente por aquí para saludar a nuestra querida comunidad. Para estos días que se anuncia una ola de calor, no viene mal buscar alternativas para refrescarnos e ingerir alimentos naturales que nos mantengan hidratados y nos aporten nutrientes. Un congelado refrescante y natural es el postre que les traigo. Peaches are a food that helps improve our immune system and protects our cardiovascular health; combined with kefir, it's a great option, since kefir, a natural probiotic, also helps strengthen our entire body system thanks to its many benefits. Since I have my own kefir grains, I can try many ways to use them. Stay tuned