By lizelle on Skatehive
Mangoes are plentiful at the moment, bananas are always plentiful. We do live in a subtropical region after all! Much to my delight, Kefir drinks are now available in a local supermarket and a beauty and health department store! Kefir is full of excellent health benefits, the kind I'm looking for. It not only is delicious, but also nutritious, full of probiotics, and kind to the digestive system. I was diagnosed with Reflux a long while back but now have IBS issues as well. The following health benefits have been scientifically proven - A fantastic source of many nutrients A more powerful probiotic than yogurt Has potent antibacterial properties Can improve bone health and lower the risk of osteoporosis May be protective against cancer Kefir’s probiotics may help with various digestive concerns Low in lactose May improve allergy and asthma symptoms Source I know many of my friends are currently experiencing a cold winter, but come summertime a thick and creamy fruity smoothie will be a