By maaasha on Skatehive
https://i.ibb.co/F4KxkcQ2/38810dae18a8.png Source "Translated to English with DeepL" Life is crazy these days and finding time for yourself is nearly impossible Between work deadlines, family obligations, social commitments and just trying to keep up with the basics like shopping and payments, making time for self-care can seem crazy. But you don't need to meditate for an hour or a full yoga class to make a real difference in how you feel believe it or not just five minutes can take your whole day out of chaos. I believe that time is the most expensive thing and you have to take advantage of it so if you think you have to do something for half an hour because otherwise it won't be worth it, you will be trapped in a cycle where you will never do anything for yourself because you will always be waiting for the perfect time and the truth is that you will always find a little spot out there, we just have to learn to recognize it and use it very well. Whether it is while you are making your