By maaasha on Skatehive
https://img.leopedia.io/DQmegQGdDiMbmgsv5hRvxydgBVQBbQfdh6jwzJzX7GSyeTW/image.png Source Today I want to talk about something that affects us all: our health. It is no secret that as we get older, women go through different cycles and we need to take more care of ourselves. In addition, if we work, have a family and other responsibilities, we can experience greater stress or hormonal imbalances and sometimes we put our health on the back burner. so it's good to follow some practical advice to improve our health and well-being, no matter what stage of life we are at. Nutrition: the fuel we all need Food is our fuel and the truth is that this is a complicated subject. I have never liked counting calories or following crazy diets. I think the key is to understand what our body needs at each stage, as we go through different cycles and have different nutritional needs that also change throughout our lives. When we are teenagers we need more calcium and iron, then when we reach 25 our metab