By marialeovalless on Skatehive
I usually use my morning routine for deep reading, so I start the day with high expectations, and I think it's the best way to start, in fact. Here's a little bit about what's coming up. Therapy to Go: 100 Psychological Tools to Help You Get Through Your Day is a book that combines practical psychology with an accessible, everyday style, designed for those who want to improve their emotional well-being without technical jargon. Written by psychologist Ana Pérez, who is also active on social media under the alias @nacidramatica, the book offers a guide to useful strategies and reflections for everyday life. The work is structured around key psychological concepts and practical exercises, presented in a clear and attractive way so that we as readers can apply the tools immediately. Throughout its pages, universal topics are addressed, such as managing failure, setting healthy boundaries, dealing with intrusive thoughts, procrastination, insecurities, and fear of judgment. The main object