By mizuosemla on Skatehive
🇬🇧 English Translation 🍽 ① Meal Contents Multigrain rice, sautéed chicken breast, chilled tofu topped with bonito flakes, miso soup, natto (fermented soybeans), and a mandarin orange. This is a simple yet well-balanced Japanese meal that includes a staple food, main dish, side dishes, and fermented foods. 🥗 ② Nutritional Explanation Chicken breast, tofu, and natto provide high-quality protein, which helps maintain muscle mass and improve metabolism. Natto and miso are fermented foods that support gut health. Multigrain rice is rich in dietary fiber and B vitamins, helping to stabilize blood sugar levels. Mandarin orange provides vitamin C, supporting the immune system. Overall, this meal is low in fat, high in protein, beneficial for gut health, and suitable for body fat management. ③YouTube Channel Japanese Cooking 101 https://www.youtube.com/@JapaneseCooking101� Just One Cookbook https://www.youtube.com/@justonecookbook� Cooking with Dog https://www.youtube.com/@CookingwithDog