By mizuosemla on Skatehive
🇬🇧 English Translation 🍽 ① Meal Contents Okonomiyaki (savory pancake with cabbage and meat, topped with sauce, mayonnaise, bonito flakes, and aonori seaweed) and yakisoba with a fried egg (with cabbage and pickled ginger). This is a Kansai-style flour-based meal set and a popular takeout menu in Japan. 🥗 ② Nutritional Explanation This meal is high in energy, as it is mainly composed of carbohydrates from flour and noodles. Protein is provided by pork and eggs, while cabbage supplies vitamin C and dietary fiber. Bonito flakes are also a source of high-quality protein and minerals. However, due to the use of sauce and mayonnaise, the fat and sodium content is relatively high, so it is best enjoyed in moderation. It is a suitable meal for days with high physical activity. ③ YouTube Channel Japanese Cooking 101 https://www.youtube.com/@JapaneseCooking101� Just One Cookbook https://www.youtube.com/@justonecookbook� Cooking with Dog https://www.youtube.com/@CookingwithDog� 🇸🇪 Svensk