Japanese food, but not sushi 🍣 - 04062026

By mizuosemla on Skatehive

🇬🇧 English 🍽 ① Meal Description Multigrain rice, miso soup (tofu and wakame), spinach ohitashi (lightly seasoned), tomatoes, potatoes, white beans, black beans, pickled plum (umeboshi), seaweed (nori), and shira-ae (vegetables with tofu). 👉 This is a very healthy Japanese meal centered on vegetables, legumes, and seaweed. 🥗 ② Nutritional Breakdown Protein: Slightly low (mainly from tofu and beans) Carbohydrates: Moderate (rice and potatoes) Fat: Low (very low-fat overall) Vitamins: Rich (spinach, tomatoes) Minerals: Rich (seaweed, beans) 👉 Good for gut and vascular health, but somewhat lacking in protein 💪 ③ Health Perspective (Most Important) 👉 Some room for improvement (around 80 points) Strengths: ✔ Supports gut health (fiber and fermentation) ✔ Good for blood pressure (low fat) Concerns: ❗ Weak for muscle maintenance (risk of sarcopenia) 👉 Protein deficiency is especially important for older adults 🔧 ④ Possible Improvements 👉 Most important point ✔ Add one protein dish (