By mizuosemla on Skatehive
🇬🇧 English 🍽 ① Meal Contents Assorted sushi (tuna, salmon, shrimp, squid, etc.), miso soup, sweet simmered small fish, broccoli, and chicken meatballs (tsukune). This is a well-balanced Japanese meal consisting of a staple (sushi), main dishes (fish and chicken), side dishes, and soup. 🥗 ② Nutritional Explanation The fish used in sushi provides high-quality protein as well as DHA and EPA, which help improve blood circulation and support brain function. Chicken meatballs add additional protein, while small fish are rich in calcium. Broccoli contains high amounts of vitamin C and dietary fiber, which support immune function. Miso soup, as a fermented food, is beneficial for gut health. Overall, this meal is high in protein, rich in minerals, and very well balanced nutritionally. ③YouTube Channel Japanese Cooking 101 https://www.youtube.com/@JapaneseCooking101� Just One Cookbook https://www.youtube.com/@justonecookbook� Cooking with Dog https://www.youtube.com/@CookingwithDog� 🇸🇪