Japanese food, but not sushi 🍣 - 03292026

By mizuosemla on Skatehive

🇬🇧 English Translation 🍽 ① Meal Description Modern-yaki (okonomiyaki with yakisoba noodles inside) Toppings: sauce, mayonnaise, bonito flakes, and aonori seaweed This is a Kansai-style teppan (griddle-cooked) dish, with carbohydrates as the main component. 🥗 ② Nutritional Breakdown Carbohydrates: Very high (flour + noodles) Protein: Moderate (if pork and eggs are included) Fat: High (mayonnaise and oil) Vitamins: Some, mainly from cabbage 👉 Calories: approximately 800–1000 kcal 💪 ③ Health Perspective This meal is excellent for energy replenishment, but it can cause a rapid rise in blood sugar and is easily stored as body fat. Frequent consumption may increase the risk of body fat gain. It is best suited for post-exercise or highly active days. 🔧 ④ Possible Improvements Reduce mayonnaise by half Reduce or remove noodles Add more protein (extra egg, more meat, or protein supplements) 👉 These changes can quickly make it a less fattening meal ⚠️ ⑤ Missing Nutrients Dietary fiber (s