By mizuosemla on Skatehive
🇬🇧 English 🍽 ① Meal Description Multigrain rice, salmon sashimi, sautéed chicken breast, black beans, miso soup (tofu, wakame, and egg), tomatoes, vegetable tempura, and tsukudani (sweet-simmered side dish). 👉 This is a very well-rounded Japanese-style meal with high protein and a variety of side dishes. 🥗 ② Nutritional Breakdown Protein: High (salmon, chicken, tofu, egg) 👉 approx. 40–60g Carbohydrates: Moderate (multigrain rice) Fat: Slightly high (salmon + tempura) Vitamins: Rich (tomatoes, seaweed) Minerals: Rich (miso, black beans, seaweed) 👉 Calories: approx. 700–900 kcal 💪 ③ Health Perspective 👉 A very high-quality meal This meal supports muscle maintenance, improves blood health, and promotes gut health. It includes a strong combination of EPA/DHA from salmon, fermented foods (miso), and dietary fiber (grains and beans), making it especially suitable for maintaining health in your 40s. 🔧 ④ Possible Improvements Limit the frequency of tempura (fat management) Be mindful