By porqpin on Skatehive
One very good thing with daily exercise is that it has to do with the whole of your body. Every part of your body is involved in the process. Exercises like jumping, running, skipping, jogging, among others help in burning more fat compared to some indoor exercises. Today, I did a 4.5km run and trust me, nothing feels better than feeling lighter. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/04/2025 10097 Daily Activity, House Chores, Jogging, Running