By servelle on Skatehive
I have been making fruit kefir for a few years and I show you my method. It is an easy to make drink and very good for your health (immune system, intestinal flora) because it contains probiotics. It is slightly sweet and fizzy and will replace the industrial drinks you might consume. Je produis du Kefir de fruits depuis quelques années et je vous montre ma méthode. C'est une boisson facile à fabriquer et très bonne pour la santé (le système immunitaire, la flore intestinale) car elle contient des probiotiques. Elle est légèrement sucrée et pétillante et remplacera avantageusement les boissons industrielles que vous pourriez consommer. The ingredients are: . grains of Kefir, about 6 tablespoons, . dried fruits, with at least a fig, you can add apricots, banana, mango, cranberry, grapes, dates to vary the flavors, . 2 liters of decanted water +/- 12 hours or boiled and then cooled to eliminate the chlorine that would harm the micro-organisms of which the kefir grains are composed. . 2 t