By stav on Skatehive
It has been a busy and unsettling few years at Stav Towers and although I've not coped badly, I'm more than aware it's about time to try and find some balance in my life. The key changes have been... Redundancy part 1 2016 after 16 years in the same place of work Moving house 2017 after 39 years in one place Over working 2018 with 60 - 80 hour weeks Redundancy part 2 2018 after 20 months With the above have come some bad habits... Bad sleep patterns, 5 - 6 hours a night Being snappy Not exercising Eating badly Drinking too much Not fulfilling my own targets in relation to hobbies and professional/self improvement So, I'm digging out Headspace once again. Source Headspace is an App to aid mindfulness. Wikipedia covers what this is better than I could in my own words but in summary "Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment,1[3] which one can develop through the practice of meditation and through other training". I