By sunscape on Skatehive
It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt, Fermented Vegetables, and baking recipes with my Sourdough Starter has certainly made a difference. Water Kefir 1 quart filtered or distilled water 1/4 cup raw cane sugar 2 tablespoons of kefir grains 1/4 teaspoon of molasses (optional) Since Kefir water contains over 30 different strains of beneficial probiotic bacteria to improve gut health along with healthy minerals including Vitamin B, Vitamin C, calcium, and magnesium, it certainly seems like a healthy way to assist me on this journey. I take 1 cup of water and boil it on the stove and add the sugar cane stirring it until it dissolves. I let it cool completely before adding it to the rest of the water and the grains. Heat would certainly harm the bacteria, so that is very important to remember. Cover the jar with a cloth and ru