By sunscape on Skatehive
I finally ordered organic Kefir grains to start making my own Kefir soda. It contains good bacteria to help optimize your gut health and the absorption of nutrients from food. I have been on a quest to support my immune system and heal my leaky gut from years of taking prescription drugs. My search for healthy alternatives to heal my body has led me down the fermenting path to wellness. I ordered the grains from this company Fermentaholics and they were very alive upon delivery and ready to work. I would definitely highly recommend them. Water Kefir 1 quart filtered or distilled water 1/4 cup raw can sugar 2 tablespoons of kefir grains 1/4 teaspoon of molasses (optional) I placed the Kefir grains into a clean jar and added the water and sugar. After stirring well to dissolve the sugar I covered the top of the jar with a cloth and rubber band. I put it on the pantry shelf to ferment for three days. I noticed the grains getting larger every day and knew they were fermenting perfectly. I