By xtianjeff on Skatehive
Two months ago when I decided to improve myself little by little. I started going to the gym. Now, I can finally say that those small steps are starting to show results. Did I flex it well? 😅 Just ignore the shirt I was wearing as it wasn't mine. 🤣 It's my wife's shirt... With her name printed on it. Somehow, it made the flex look better. HAHA Maybe it's because the shirt fits tighter on me. Anyway, it shows how much my body has changed after two months of working out. Well, I might do it properly next time. I only go to the gym twice a week, and each session usually lasts about an hour. Some people train almost every day, but for me, this schedule works. It's realistic and easier to maintain. My focus right now is mainly on upper-body workouts. And my favorites are when I train my chest and triceps. I usually start light. My warm-up set begins with 10 pounds, just to prepare my muscles for work. After warming up, I gradually increased the weight. Right now, my maximum load is around